Posts Tagged ‘home cooking’

2011 Hunger Awareness Project


2011
05.04

My fellow bloggers from the Austin Food Blogger Alliance have joined forces with the Capital Area Food Bank of Texas to get schooled on hunger. Using the SNAP program’s $16 minimum pay-out for qualified recipients, CAFB has provided us a blogging challenge: make something inexpensive and healthy with foods you can either purchase on $16 or month or find at a typical Texas food bank.

As you can probably guess, this is quite the challenge! $16 is not a lot of money, and many Austinites regularly drop this amount on lunch daily. But what about those who have to scrimp and save to make ends meet?

Shoestring Austin’s first contribution to the blogging challenge was our Taking Top Ramen Further post, using a common supermarket ingredient (ramen) that costs mere pennies, and bumping up its overall healthiness with frozen veggies. Not much more expensive than your average ramen bowl, but far more satisfying to eat and definitely better for you.

Next up, we shared our basic homemade pizza recipe, featuring one of our sneakiest tricks: you don’t have to spend all day making dough. That’s right, a thin-crust pizza built on a store-bought soft tortilla tastes just as good as one with a big, bulky crust, and baking it in your oven (or toaster oven) only takes about 12 minutes. The rest is just prepping your toppings — no problem!

We’re going to continue to roll out more inexpensive, easy-to-make recipes throughout the month of May, keeping this special blogging challenge in mind. Stay tuned for more of our tips and tricks for creating great, healthy meals, and be sure to check out my fellow bloggers’ posts at the CAFB website. Don’t forget to share your favorite inexpensive recipes with all of us!

Revamping ramen: Taking Top Ramen further


2011
04.30

The very word “budget” conjures up images of deprivation and hardship for many. Whether you have to stick to a budget in order to save up for something big (house, car, iPod), or because you must make the best use of every single penny you earn to survive, having to keep track of your money can be time consuming and, dare we say it? Disheartening.

Fortunately, when it comes to budgeting for food, I’ve got a few tips and tricks that can stretch your dollar to keep both your stomach and your wallet satisfied.

(image by Photosoup, via Dreamstime)

As a former Queen of Ramen Noodles, I can tell you that spending only $1 a day on meals is possible – but it’s definitely not ideal!

However, you can take that extremely low-budget item (available at 10 to 20 cents a piece at any grocery store) and make it into something that will taste great, fill you up, and only takes only a few more minutes to make than your average heat-n-eat cup o’ noodles.

Here’s how to get started.

First, round up the following ingredients:

  • 1 package of ramen noodles (yes, those little packets you can buy 100 of for $1; I swear this is NOT going to suck!)
  • 1 package of frozen broccoli, combo broccoli & cauliflower, or stir-fry mixed vegetables (your choice)
  • soy sauce* 

What to do

  1. Add twice the amount of water the package suggests to a pot, and get it boiling.
  2. DON’T add the seasoning packet! Why? It’s nasty, it’s overly salty, and it’s just plain bad for you. Throw it away. Trust me.
  3. Once your water’s boiling, toss in about half of the package of veggies and cook until your veggies are getting soft (about 3-5 minutes).
  4. Add the ramen noodles and continue to cook until noodles are softened (3 minutes).
  5. Remove from heat and add soy sauce to taste. Remember, a little goes a long way!

Basically, this is your usual ramen package of soup, pumped up with veggies. Now, remember that this is just a framework to build upon, and creativity is always highly encouraged. Add whatever you like to eat in a soup or stir-fry. If you want to get fancy, you can add additional spices: cayenne pepper, sriracha chili sauce or Tabasco for spicy heat work great. So do ginger, garlic and onions if you’ve got ‘em. If you have leftover meat in your fridge (chicken, beef, and pork all work well), you can chuck those in too. All you really need to do with the leftovers is reheat them, so add them to the pot at the end, and if you’re cooking fresh meat, do it in a separate pan before adding it to the soup.

Ramen noodles are actually quite versatile, and once you toss the mystery seasoning packet, they’re not quite as bad for you as the label indicates. (As the LiveStrong website notes, the Beef variety of Top Ramen has 1,520 mg of sodium –  which is 66% of the maximum amount you’re allowed to have daily!) Okay, so ramen noodles may never qualify as health food, but you can certainly turn this easy to make ingredient into a full meal without having to spend a fortune.

* Cheap Bastard Tip: You can even swipe packets of soy sauce from a Chinese restaurant - or your fridge at work! - if you’re super broke. Trust me, I’ve done it and would do it again.

EXTRA CREDIT

Check out the Houston Press’ article, “Top 5 Ramen Hacks,” to further fuel your ramen revolution.

Got a favorite ramen recipe? Leave us a comment, or Tweet us a link @shoestringATX.

Frugality, meet health: Organic and locally sourced recipes on a budget


2010
09.15

Emily Ramsey is Shoestring Austin’s newest contributor. She’s got some great recipes she plans to share, to balance out our sometimes decadent lifestyle and help you stay healthy on a budget—without sucking. Bon appétit!

As Americans, we are all too aware of our country’s love affair with mammoth food portions and a disregard for nutrition, both of which easily place us near the bottom of the “world’s healthiest” lists.

Approximately 27 percent of Americans are obese. Honestly, I was expecting that percentage to be much higher, but, once I pulled out my calculator and did the math, I found that 27 percent of America’s population—300 million—is 81 million.

81 million Americans are “abnormally or excessively fat,” as defined by the World Health Organization.

That’s a lot of people.

This is not a figure I can hear without losing my appetite, nor without reflecting on my own health and how desperately I do not want to become part of that number.

Now, I know that’s not why you’re reading this. You didn’t come here to read about health; you came to read about frugality. But I’m here to tell you that you can eat cheap and healthy.

“Not possible,” you say?

Well, my mission is to prove otherwise. Starting now!

My recipe for this month fits perfectly with that “farewell to summer” dinner party that we’re all planning. Or, perhaps you’re not the party type. Maybe instead you’re more into an evening consisting of the back patio, a mojito, your dog and a sunset. Either way, this dish will deliver.

Many of the ingredients listed below can be currently found at Austin farmers markets, meaning they’re being locally and organically grown right now.

And, if you endeavor to prove me wrong and scour a farmers market next weekend and don’t find these items, feel free to experiment, buy what you can find and use that instead! It may even one-up this recipe—that is, unless we’re talkin’ eggplant. I’m still stumped as to how to make a good dish out of that darn purple plant. (Feel free to leave a comment if you’ve found a way.)

Sautéed Vegetables with Barley, Basil and Feta

The prep time is quick: only 15-25 minutes (varies according to agility). Makes 4-5 servings (that number will also vary, depending on your guests’ appetites).

Ingredients:

  • 1 c. barley (barley expands in water, so this amount won’t appear small for long!)
  • 2 ½ T. lime juice
  • 1 ½ T. honey
  • 4 garlic cloves (a food processor would come in super handy here)
  • ¾ tsp. ground pepper
  • ¼ tsp. chili powder
  • ½ c. extra-virgin olive oil
  • ½ c. organic vinegar
  • 1 red bell pepper
  • 1 green bell pepper
  • 12 whole mushrooms (this may look like a whole lotta ‘shrooms but don’t worry, they shrink when cooked)
  • 2 medium-size carrots
  • 3 ripe tomatoes
  • 3 purple potatoes
  • 3 T. chopped basil (use fresh, if you’re up for a small amount of extra chopping)
  • ½ c. crumbled feta

Need ideas for a variation on this theme? Check out Buff Chickpea's Tomato, Feta & Barley Salad recipe (photo via Buff Chickpea)

Directions:

  1. Bring a large pot of water to boil. Sprinkle some salt in for flavor. Then add barley and boil until tender but slightly chewy—this will take 45 minutes to an hour. Take this window of opportunity to prepare your other ingredients—and maybe do some laundry.
  2. Bring a second pot of water to boil. This one will house the potatoes and carrots. Cover and keep a rolling boil until they meet desired tenderness. Most likely, they will take as long as the barley.
  3. In a bowl, combine lime juice, honey, garlic, a dash of salt, black pepper, chili powder, vinegar and olive oil. Taste and add more as your palate desires.
  4. Cover tomatoes, bell peppers and mushrooms with the dressing. Leave 1/3 of the dressing for the finished barley.
  5. Next, sauté veggies in a pan on medium heat. Turn over regularly to attain an even cooking.
  6. When the barley is done, toss it with 1 tablespoon of basil and the reserved dressing. Add veggies on top of the barley and sprinkle with feta and remaining basil.
  7. Eat, and savor the delicious goodness that came straight from the ground!

As a final note: I repeat, this recipe is not a recipe to end all recipes. If you need to add additional spices or a buttery potato on the side to make it fanciful to your taste buds, go ahead! That’s your call. You can follow my nudgings and make it the healthy way, or you can take the dirty route and rebel.

Just remember: the simpler the ingredients, the cheaper—and more nutritional—the dish.

Here’s to a happy, and healthy, tummy!

Summertime is chili time: Cook’s Illustrated Beef Chili with Bacon and Black Beans


2010
06.23

Some will argue that winter is the best time for chili, and as someone who formerly lived in the Great White North, I would certainly agree that chili is delicious as a bone-warming wintertime meal.

That being said, chili is effin’ wicked in the summertime, too. As some Old Wives will tell ya, eating or drinking hot stuff actually cools you off. Dunno if I necessarily believe in this concept, but it sure is nice to stuff your gob with spicy deliciousness and then drink down a gallon or two of water. Pair it up with an ice-cold beer and some might even say you’ve got a little slice of heaven there, pardner.

As any good Texan knows, there are many different kinds of chili, not the least of which is “Texas style” chili—i.e. the no-bean variety that uses chuck roast rather than ground beef for the meat. Having done some time in Cincinnati, I’ve also come to appreciate the joys of a good Cincinnati chili, complete with cocoa powder and cinnamon, thin “gravy” style sauce, and fixin’s 2 (spaghetti + chili), 3 (add cheddar cheese), 4 (add diced onions or beans) or 5-ways (add diced onions and beans). And perhaps it’s the New Yorker buried deep down inside that says you’d better serve that chili on a Coney Island hot dog or it’s not worth bothering with.

As you can see, I love me some chili, in all its glorious incarnations.

The recipe I currently use, however, comes from Cook’s Illustrated and maximizes the spices combined to form this chili in the least amount of time possible, though it grows more tasty over time. I submit to you that this is actually The World’s Finest Chili recipe, in that it is infinitely customizable. Ingredients are kept basic, but fixin’s can range from a simple sprig of cilantro to the kitchen sink version of the dish, including everything from fresh tomatoes, diced avocado, sliced scallions, chopped red onion, sour cream, shredded cheese, up to extra shots of Tabasco or your preferred hot sauce. Yum!

Now, at this point in the game, I would typically type up a copy of the recipe for you to put to the test, but since it’s from Cook’s Illustrated and they absolutely deserve the credit from anyone who should find it here—not to mention the fact that I firmly believe that stealing someone’s intellectual property is the King of No-No’s and will earn you a one-way ticket to Bad Ju-Ju City—I must regretfully omit the specifics on this page.

However, if you want to check out the original recipe, which goes under the name “Beef Chili with Bacon and Black Beans,” I highly encourage you to sign up for a free trial membership at the Cook’s Illustrated website to get the straight dope right from the horse’s mouth. It’s a 14-day free trial of all the recipes on the site, and it’s really worth it if you like to cook. I realize this sounds like some kind of sneaky way for me to get you sign you up for the Cook’s Illustrated website with a concealed profit from said sign-up cha-ching!-ing somewhere for me, but I can assure you that this benefits me in no way. Heck, they don’t even have an affiliate program, which sucks cus, frankly, I would LOVE to be an affiliate of theirs!

Anyway, my point is that I admire the way they are all about maximizing the awesome factor of classic American recipes by making them tasty, foolproof, standardized and far less time consuming than their dusty, crusty ancestors. To be fair, yes, I am all about Cook’s Illustrated and America’s Test Kitchen, where their recipes are tasted, tested and released into the wild, but there’s absolutely nothing in it for me.

Unless, of course, you count delicious chili like this:

Cook's Illustrated Beef Chili with Bacon and Black Beans recipe burbling on the stove

Seriously, make some tonight and tell me you didn’t fall in love!

Oh, and here are the ingredients, in case you’d like to play detective on your own to figure out the golden copyrighted ratio:

  • bacon
  • onions (preferably red, but that’s my opinion, not theirs)
  • red bell pepper
  • garlic
  • chili powder
  • ground cumin
  • ground coriander
  • red pepper flakes
  • dried oregano
  • cayenne pepper
  • ground beef
  • black beans
  • diced tomatoes
  • tomato puree
  • salt

It may not quite be elementary, Watson, but it’s darn close.

Greening Austin Daily


2010
02.23

Hey Shoestringers! I just found out about an awesome new blog called Greening Austin Daily, which is offering tips and tricks to Austinites looking for fun and practical ways to go green. They’ve recently posted about everything from “It’s My Park Day” (coming up on March 6), my new fave Torchy’s Tacos, and the actual launch (at long last!) of the CapMetro rail line—which is apparently going to be free to riders during its first week of service next month.

Definitely add this blog to your hit list, as it’s chock full of information on how to get groovy and get your green on right here in Austin, and it’s not at all preachy or warrior-vegan in its approach. Bloggers and BFFs Katherine and Carsi even bust out their tasty recipes every Tuesday, like the Double Broccoli Quinoa that I’ve got to try with the rest of the quinoa I’ve got squirrelled away in my cupboard. Broccoli + avocado = winner in my book.

Got any other awesome Austin blogs you’d like to share with the Shoestring Austin crew? Get in touch and we’ll swap links!