We’re due for a recipe around here, aren’t we? So check out this low-carb pasta (what?!) I whipped up recently, thanks to a little summertime ingenuity and the desire to eat a nice, hearty pasta with some delicious (in season!) eggplant in it. I call it…
LOW-CARB SUMMER PASTA
Ingredients:
- 1 lb. ground beef
- 1 eggplant
- 1 28-oz. can of Muir Glen crushed tomatoes
- 1 box of Dreamfields low-carb pasta (rotini, macaroni elbows or penne rigate all work nicely)
- at least 3 garlic cloves
- 1 shallot
- dried oregano (to taste)
- cayenne pepper (just a dash or two)
Directions:
- Chop up your shallot and mince & mash your garlic up. Cut your eggplant into fairly bite-sized cubes (or weird shaped wedges of a similar size, if you’re like me). Have all of that ready to go while you start browning your ground beef in a decent-sized pan.
- Put a pot of water on to boil for your pasta. The Dreamfields brand is lower in carbs than normal pasta because it has lots of extra fiber in it, but the side of the box is very insistent that you NOT overcook the stuff. If you do, you won’t get the low-carb benefits so, seriously, set a timer and don’t walk away. I believe most of them take 8 or 9 minutes to cook, at a rolling boil, but you may even want to take them out a bit earlier if you like your pasta al dente. Watch that pot!
- Okay, now even if you’re using a fairly lean cut of ground beef, you’ll end up with a fair amount of oil in the bottom of your pan. This is great, because the eggplant is going to soak up all that delicious fat and taste even better than usual. (How is that possible when it’s already so delicious?!) So get the browned beef out of your pan with a slotted spoon, leaving all that tasty oil behind. Add in the eggplant, shallot and garlic and possibly even a little olive oil if it starts sticking to the bottom. Toss it around in the pan until the onions are starting to turn translucent, and add in your dried oregano, followed by your can of crushed tomatoes. Add your meat back in and bring that sauce to a slow boil. You can add in salt and pepper (or the above-mentioned cayenne pepper) to taste, at this point.
- Once you’ve drained your pasta and the sauce is simmering, add the pasta directly to the pan. If there’s not enough room, never fear; just do it the other way around, pouring your sauce on top of the pasta and combining it all together.
- Ladle that pasta out into bowls, hit it with a little Parmesan cheese (yes, we were ghetto and bought the Kraft kind in this photo; it’s Shoestring budget, baby!), and enjoy!
Does white wine really go with red sauced pasta & beef? My friend, in the heat of an Austin summer, you need not ask yourself these questions. It’s cold, it’s wine—just go with it.
P.S. If you’re one of those odd, meat-fearing vegetarian types, you can surely omit the beef and enjoy this veggie-style. I’d also add in some red, orange or yellow bell peppers to bump up the flavor, and if you’re of the “fake meat” persuasion, crumble in some of that faux meat tofu product to get a beef-like texture to your sauce.








